Vegetable Soup

Vegetable Soup
03 June 2024

Vegetable soup is composed of carrots, which are good for eye health; red pepper, which helps prevent cell damage; zucchini, which reduces cancer cells; and broccoli, which strengthens the digestive system. Served before main meals, the vegetable soup contains extremely beneficial minerals. It is recommended to be consumed once a week, especially during the winter season, to prevent flu and colds. Without further ado, let's see how to make creamy vegetable soup with milk, known as a natural source of healing.

 How Many Calories is 1 Serving of Creamy Vegetable Soup?

One serving of vegetable soup prepared with standard ingredients is approximately 45 calories. You can add this recipe, which is very beneficial for health, to diet lists.

Prep Time : 25 mins
Cook time : 30 mins
Servings : 6 People
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Vegetable Soup


  • 2 tbsp. flour
  • 2 cups of milk
  • 2 cups of water
  • 25 g butter
  • Half a carrot
  • 1 red pepper
  • 1 zucchini
  • 100 g broccoli
  • 100 ml cream
  • Salt
Vegetable Soup


  1. Melt the butter and roast the flour. Add water, milk, and cream and mix well. Add water if necessary.
  2. When it starts to boil, add grated carrot, grated zucchini, diced pepper, and broccoli, and mix.
  3. Season with salt and cook over low heat until the vegetables are soft. Enjoy your meal!
Serving Suggestions

You can serve the creamy vegetable soup with beef stew.

Expert Tips
  • Before starting the recipe, make sure that the soup water is warm. Then you can add the cream and vegetables.
  • You can add chicken bouillon to increase the flavor of the soup.
  • If the soup is too salty, add one peeled potato. In this way, you can ensure that the salt is absorbed and minimized.
  • If any lumps remain, blend it once.
  • Set the stove on low heat so that the soup combines with the ingredients.
  • If you wish, you can add additional celery, potatoes, seasonal vegetables, red pepper flakes, or black pepper.
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