Cauliflower Cheese

Cauliflower Cheese
29 May 2024

Cauliflower is known for regulating digestion and is rich in vitamin A. In addition to its ability to renew the cells in the nervous system, it also reduces the risk of depression. Cauliflower also helps to remove harmful bacteria from the body. Cauliflower cheese is a dish prepared with milk, flour, and cheese. It is low in calories and suitable for diets and vegetarian menus. If the ingredients are ready, we can move on to the delicious cauliflower cheese recipe that will fascinate even those who do not like vegetables.

How Many Calories in 1 Serving of Cauliflower Cheese?

One serving of cauliflower cheese is approximately 210 calories.

Prep Time : 15 mins
Cook time : 30 mins
Servings : 6 People
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Cauliflower Cheese


  • 1 small cauliflower
  • 1 cup grated cheddar cheese
  • 1 egg
  • 3 tbsp. vegetable oil
  • 3 cups of milk
  • 2 tbsp. flour
  • Black Pepper
  • Salt
Cauliflower Cheese


  1. Separate the cauliflower into florets and place them in a pot.
  2. After adding water, start boiling the cauliflower until it is tender but still firm.
  3. After boiling, strain the cauliflowers and then lay them on a baking tray.
  4. Mix the egg, flour, milk, vegetable oil, salt, and pepper in a bowl.
  5. Pour the prepared mixture over the cauliflower.
  6. Bake the cauliflowers in a preheated 200-degree oven for about 30 minutes.
  7. After 30 minutes, take the cauliflower from the oven and grate cheddar cheese on top of the cauliflower.
  8. Put it back in the oven and bake until the cheese melts and gets golden brown. Enjoy your meal.
Expert Tips
  • When boiling the cauliflower, make sure to boil it for a short time so the cauliflower does not dissolve.
  • Make sure that the cauliflower is thoroughly water-free after draining.
  • If you add a pinch of red pepper powder to your cheddar cheese, it will fry faster, and the color will be reddish. This process also enhances the flavor.
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