Beef And Okra Stew

Beef And Okra Stew
05 June 2024

Okra is often used in meat and vegetable dishes because it regulates the digestive system and supports bone health. Moreover, thanks to the fibers it contains, it's included in diet lists. If your ingredients are ready, let's see how to cook beef and okra stew, which is very popular among our audience.

How Many Calories is 1 Serving of Beef and Okra Stew?

One serving of beef and okra stew is about 45 calories. You can add this recipe, which has high nutritional values, to diet lists.

Prep Time : 20 mins
Cook time : 30 mins
Servings : 6 People
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Beef And Okra Stew


  • 500 g of cubed meat
  • 200 g dry okra
  • Juice of half a lemon
  • 30 g margarine
  • 4 cups of hot water
  • 3 onions
  • 2 tomatoes
  • 1 lemon
  • Salt
Beef And Okra Stew


  1. Remove the okra from the string and wash. Clean the skins of the onions and tomatoes and cut them into cubes.
  2. Put the dried okra in a pot and add enough water to cover the okra, then add the juice of half a lemon. Boil until the okra is slightly soft. Remove it from the stove and drain the water.
  3. Put the okra in a strainer and pour cold water over it. Melt the margarine in the pot. Add the meat and onion, and fry.
  4. Add the tomatoes and roast for 1-2 more minutes. Add 4 cups of hot water, salt, and the juice of half a lemon, and cook until the meat is soft.
  5. Add the okra and cook over medium heat until the meat and okra are soft.
  6. You can serve the beef and okra stew with rice pilaf and chili paste. Bon appetit!
Expert Tips
  • Trim the tops of the okra into cones to prevent the okra from becoming soggy.
  • Rinse with plenty of water and dry before starting the recipe.
  • The low-fat meat you will use will increase the flavor of the dish. If you run out of water during boiling, you can add more water.
  • If you are going to cook the dish in a pressure cooker, you can reduce the time.
  • Increase the softness of the meat you will use in the recipe by resting it the night before.
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