Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts
23 May 2024

How about preparing delicious Brussels sprouts in an air fryer? You can consume Brussels sprouts prepared in just 10 minutes, either plain or as a side dish with meat dishes. If your ingredients are ready, the details of the recipe are below.

Prep Time : 10 mins
Cook time : 15 mins
Servings : 4 People
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Air Fryer Brussels Sprouts


  • 350 g fresh brussels sprouts or 250 g frozen
  • 1 tsp vegetable oil
  • Chili flakes or chopped roasted nuts (optional)
Air Fryer Brussels Sprouts


  1. Heat the air fryer to 180 °C. If using fresh sprouts, cut them and then drain them into a bowl. Drizzle over the oil, season well, and toss to coat. Place the sprouts in a single layer in the fryer bowl and cook for 10 to 15 minutes, tossing halfway through.
  2. If you are cooking them frozen, place the frozen sprouts in the fryer basket and cook for 10–15 minutes, depending on how golden you like them. Take them out, then transfer them to a serving platter and sprinkle with any of the suggested sauces if you wish.
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